EctoMass

From Skinny → Solid
🎯 Free Taster
You're trying Day 1 of the EctoMass Training System.
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📅 WEEK
Week of 12
📊 THIS WEEK'S DEPOSITSauto
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days
Sleep 7+ hrs
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days
Protein Target
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days
Daily Steps
0
sessions
Training
🗓️ DAILY CHECK-INtap cells
😴 Sleep 7+ hours per night
👟 Steps 8,000 – 12,000 steps per day
🥩 Protein 1.6 – 2.2g per kg of bodyweight
💪 TRAINING SESSIONStap to log
📏 WEEKLY CHECK-IN
Chest (in) — primary
Weight (lbs)
Hips (in)
Waist (in)
Arms (in)
Body Fat % (optional)
📸 WEEKLY PROGRESS PHOTO
One photo per week. Same pose, same light, same time of day. Saved on this device only — keep the originals in your Photos app as backup.
Week's nearly done Screenshot your week and share your progress. Keep showing up.
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ECTOMASS • FROM SKINNY → SOLID
ECTOMASS
BUILD
EctoMass
WEEK 1 of 4
Body
PROOF OF WORK · ECTOMASS